Grilled Stuffed Portabella Mushrooms Recipe

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Ingredients:

Serving

2/3 cup fresh tomato, chopped
1/4 cup shredded part-skim mozzarella cheese
2 tsp extra virgin olive oil
1/2 tsp finely chopped fresh rosemary
1/8 tsp ground black pepper
1 garlic clove, crushed
4 portabella mushroom caps (5-6 inches in diameter)
2 tbsp fresh lemon juice
2 tsp low sodium soy sauce
low-fat cooking spray

Directions:

Prepare the grill.
In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
Grill the caps, stem side down first for 5 minutes on each side or until soft.
Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.76 Kcal (367 kJ)
Calories from fat	43.61 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	9.46mg	3%
Sodium	189.22mg	8%
Potassium	406.87mg	9%
Total Carbs	6.1g	2%
Sugars	3.86g	15%
Dietary Fiber	1.21g	5%
Protein	5.72g	11%
Vitamin C	7.4mg	12%
Iron	0.1mg	0%
Calcium	124mg	12%

Amount Per 100 g
Calories	61.55 Kcal (258 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	7%
Cholesterol	6.64mg	3%
Sodium	132.7mg	8%
Potassium	285.34mg	9%
Total Carbs	4.27g	2%
Sugars	2.71g	15%
Dietary Fiber	0.85g	5%
Protein	4.01g	11%
Vitamin C	5.2mg	12%
Iron	0.1mg	0%
Calcium	87mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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