Directions:
- Preheat oven to 400°.
- Combine first 6 ingredients in a jelly roll pan coated with cooking spray; toss to coat tomatoes. Bake at 400° for 15 minutes. Add fish to pan. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve the tomato mixture over fish. Drizzle with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 320.16mg | 13% | |
| Potassium | 492.1mg | 10% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.04 Kcal (193 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 4% | |
| Sodium | 160.5mg | 13% | |
| Potassium | 246.7mg | 10% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 2.49g | 20% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 3.85g | 15% | |
| Vitamin C | 14.4mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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