Directions:
- Parboil broccoli for 7 minutes, drain and place in buttered casserole. (or use frozen broccoli, defrosted). Combine the 1/2 cup grated cheddar,eggs, cottage cheese, green onions, Worcestershire sauce, salt and pepper. Mix and pour over broccoli. Cover casserole with cheese and crumbs and dot with butter.
- Bake at 350 F. for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.9 Kcal (1553 kJ) | ||
| Calories from fat | 221.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 147.28mg | 49% | |
| Sodium | 514.29mg | 21% | |
| Potassium | 441.85mg | 9% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 81.9mg | 136% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 309.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 38% | |
|---|---|---|---|
| Cholesterol | 65.56mg | 49% | |
| Sodium | 228.92mg | 21% | |
| Potassium | 196.68mg | 9% | |
| Total Carbs | 8.29g | 6% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 8.68g | 39% | |
| Vitamin C | 36.4mg | 136% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 137.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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