Broccoli/Chicken Casserole Recipe

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Broccoli/Chicken Casserole
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Ingredients
9
Count
Nutrition
257
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Lay chicken breasts in casserole dish.
  2. Place broccoli florets around the chicken breasts (around edge of dish).
  3. Sprinkle with salt, pepper and garlic powder.
  4. Mix soup and sour cream together.
  5. Pour over chicken and broccoli.
  6. Sprinkle shredded cheddar cheese over casserole.
  7. Sprinkle Parmesan cheese on top.
  8. Sprinkle Ritz cracker crumbs or bread crumbs on top.
  9. Bake at 350 for 45 minutes or until chicken is done.
  10. (I cover for the first 25 minutes or so.) Serve with rice.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.7 Kcal (1075 kJ)
Calories from fat 90.52 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 129.26mg 43%
Sodium 662.07mg 28%
Potassium 634.74mg 14%
Total Carbs 2.65g 1%
Protein 40.85g 82%
Vitamin C 0.4mg 1%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 109.48 Kcal (458 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 15%
Cholesterol 55.13mg 43%
Sodium 282.37mg 28%
Potassium 270.71mg 14%
Total Carbs 1.13g 1%
Protein 17.42g 82%
Vitamin C 0.2mg 1%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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