Directions:
- Preheat grill to moderate heat for gas or medium indirect heat for charcoal and AWAY from fire, lightly oil or spray COOL cooking rack for easy cleaning.
- Mix minced pepper, adobo, lime juice,garlic, oil and pour half into resealable bag. DO NOT add the honey. That comes later. Reserve the rest for basting.
- Season chicken with salt and pepper- sometimes we use season salt or lemon pepper for a twist.
- Add chicken to bag and allow to marinate for 15 minutes. No need to refrigerate for this short time.
- Remove chicken from marinade and place on preheated grill. Discard USED marinade.
- Grill chicken about 4-5 minutes then flip over and cook another 4-5 minutes.
- Now add the honey to RESERVED marinade and baste chicken. Immediately flip chicken and baste the unbasted side. Grill until lightly browned, about 2 minutes.
- Remove from grill and pour any remaining RESERVED sauce on top.
- Note: This can be done on an indoor grill as well. Make sure you spray or oil it before heating grill.
- OAMC: If freezing ahead: Put ingredients in a ziploc bag and place in freezer, flattened. To cook from frozen: Thaw in refrigerator. Cook as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.05 Kcal (1281 kJ) | ||
| Calories from fat | 136.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 112.4mg | 37% | |
| Sodium | 666.54mg | 28% | |
| Potassium | 550.31mg | 12% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 38.02g | 76% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 23% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 37% | |
| Sodium | 302.36mg | 28% | |
| Potassium | 249.63mg | 12% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 2.7g | 24% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.25g | 76% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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