Grilled Flatiron Steaks with Kale and Beet Risotto Recipe

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Grilled Flatiron Steaks with Kale and Beet Risotto
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Ingredients
16
Count
Nutrition
510
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Leave root and 1-inch stem on beets; scrub with a brush. Wrap beets in heavy-duty aluminum foil. Bake at 350° for 1 hour and 15 minutes or until tender. Remove from oven; cool. Trim off beet roots and stems; rub off skins. Cut beets into quarters. Place beets, vinegar, tarragon, and 1 tablespoon oil in a blender. Process until smooth; set aside.
  3. Heat a large skillet over medium heat. Coat pan with cooking spray. Add garlic to pan; cook 30 seconds, stirring constantly. Add kale to pan; cook 5 minutes or until kale wilts, stirring frequently. Remove kale mixture from pan; wipe pan clean.
  4. Bring broth and 2 cups water to a simmer in a small saucepan (do not boil). Keep warm over low heat.
  5. Heat remaining 2 tablespoons oil in skillet over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 2 minutes or until the liquid is absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in pureed beet mixture, kale, and 1/2 teaspoon salt. Remove from pan; keep warm. Wipe pan clean.
  6. Heat skillet over medium-high heat. Coat pan with cooking spray. Sprinkle beef evenly with remaining 1/4 teaspoon salt and pepper. Add beef to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; let stand at room temperature 5 minutes before cutting across grain into thin slices. Serve beef with risotto; sprinkle with blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.44 Kcal (2137 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 19.19mg 6%
Sodium 867.51mg 36%
Potassium 1185.91mg 25%
Total Carbs 66.42g 22%
Sugars 11.31g 45%
Dietary Fiber 4.47g 18%
Protein 28.4g 57%
Vitamin C 129.5mg 216%
Vitamin A 1mg 34%
Iron 4.7mg 26%
Calcium 291.8mg 29%
Amount Per 100 g
Calories 86.51 Kcal (362 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 24%
Cholesterol 3.25mg 6%
Sodium 147.03mg 36%
Potassium 201mg 25%
Total Carbs 11.26g 22%
Sugars 1.92g 45%
Dietary Fiber 0.76g 18%
Protein 4.81g 57%
Vitamin C 21.9mg 216%
Vitamin A 0.2mg 34%
Iron 0.8mg 26%
Calcium 49.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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