Directions:
- Rub steak with very light coat of olive oil. Mix all dry rub ingredients and cover the steak on all sides. Put three to four drops of Worcestershire sauce per side and push the spices into the meat. Let stand at room temperature for half an hour before grilling. Grill on a very hot grill, 3-4 minutes per side for medium rare on a one inch thick steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.77 Kcal (12 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 353.55mg | 15% | |
| Potassium | 5.48mg | 0% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 199.95 Kcal (837 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 0% | |
|---|---|---|---|
| Sodium | 25493.55mg | 15% | |
| Potassium | 395.31mg | 0% | |
| Total Carbs | 17.58g | 0% | |
| Sugars | 0.46g | 0% | |
| Dietary Fiber | 4.75g | 0% | |
| Protein | 3.76g | 0% | |
| Vitamin C | 5.7mg | 0% | |
| Iron | 4.5mg | 0% | |
| Calcium | 110.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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