Broiled Tilapia Gyros Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

333

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 lb tilapia fillets
1 1/2 tbsp olive oil
1/2 tsp freshly ground black pepper
1/4 tsp salt
cooking spray
3/4 cup plain 2% reduced-fat greek yogurt
2 tsp chopped fresh dill
1 1/2 tsp fresh lemon juice
1/2 tsp freshly ground black pepper
1/4 tsp salt
2 garlic cloves, minced
remaining ingredients
4 (2.75-oz) mediterranean-style wheat flatbreads (such as toufayan)
1/2 cup vertically sliced red onion (about 1/2 small onion)
1 ripe avocado, peeled and cut into 12 thin slices
1 medium tomato, thinly sliced
1/2 small english cucumber, thinly sliced (about 1/2 cup)

Directions:

Preheat broiler.
To prepare fish, brush fish with oil; sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish on a broiler pan coated with cooking spray. Broil 6 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
To prepare tzatziki, combine yogurt and next 5 ingredients (through garlic) in a food processor or blender; pulse until smooth.
Spread 2 tablespoons tzatziki in the center of each flatbread. Divide fish evenly among flatbreads. Top each serving with 2 tablespoons onion, 3 avocado slices, 2 tomato slices, and about 6 cucumber slices; fold in half.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.97 Kcal (1394 kJ)
Calories from fat	146 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	87.25mg	29%
Sodium	401.53mg	17%
Potassium	926.3mg	20%
Total Carbs	9.91g	3%
Sugars	3.78g	15%
Dietary Fiber	4.47g	18%
Protein	40.29g	81%
Vitamin C	12.1mg	20%
Iron	11.2mg	62%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	96.84 Kcal (405 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	25%
Cholesterol	25.38mg	29%
Sodium	116.78mg	17%
Potassium	269.41mg	20%
Total Carbs	2.88g	3%
Sugars	1.1g	15%
Dietary Fiber	1.3g	18%
Protein	11.72g	81%
Vitamin C	3.5mg	20%
Iron	3.2mg	62%
Calcium	25.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Linguine with Salmon and Mushrooms

Olive oil and 11 more..
Lamb for Lovers

Olive oil, Bone) racks of lamb, trimmed , fat reserved and 17 more..
Italian Lamb Stew

Olive oil, Boneless lamb shoulder, cut into 1-inch cubes and 12 more..
Chicken Fajitas

Chicken breasts, Red bell pepper , deseeded and 16 more..
Mexican Restaurant Salad

Freshly squeezed lime juice, Olive oil, Mayonnaise and 16 more..
Daube De Boeuf

Extra lean beef, cut in cubes, Dry red wine, Olive oil and 9 more..
Pan Bagnato (Tori Ritchie)

Baguette, Good red wine vinegar, Dijon mustard and 8 more..
Nicole's Chicken Pasta

Bow tie pasta, Olive oil, divided and 10 more..
Chicken Soup for a Cold

Dry egg noodles, Olive oil, Chicken breasts, diced and 10 more..
Mango-licious Tilapia

Tilapia fillets, Olive oil, Grated orange zest and 13 more..
The Ultimate Greek Salad

Olive oil, Fresh lemon juice, Red wine vinegar and 9 more..
Couscous Salad

Garlic cloves, minced, Margarine, Water and 12 more..