Directions:
- In a small bowl, combine the first 10 ingredients. Pour half of the marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Baste with reserved marinade during the last 2 minutes of cooking. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.88 Kcal (1272 kJ) | ||
| Calories from fat | 157.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 261.86mg | 11% | |
| Potassium | 478.47mg | 10% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 33.31g | 67% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.71 Kcal (932 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 27% | |
|---|---|---|---|
| Cholesterol | 73.95mg | 34% | |
| Sodium | 191.92mg | 11% | |
| Potassium | 350.67mg | 10% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 24.41g | 67% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 2.1mg | 16% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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