Mexican Seafood Saute With Avocado-Mango Salsa Recipe

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Mexican Seafood Saute With Avocado-Mango Salsa
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Ingredients
16
Count
Nutrition
666
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. PREPARATION FOR SALSA:.
  2. Mix all ingredients in medium bowl.
  3. Season to taste with salt.
  4. Cover and chill.
  5. * DO AHEAD: Can be made 2 hours ahead. Keep chilled.
  6. SEAFOOD PREPARATION:.
  7. Whisk first 5 ingredients in small bowl to blend.
  8. Gradually whisk in 1/3 cup olive oil.
  9. Season marinade to taste with salt and pepper.
  10. Place shrimp in large resealable plastic bag.
  11. Place scallops in another large resealable plastic bag.
  12. Pour marinade into bags, dividing equally (about 1/2 cup each).
  13. Seal bags; turn to coat.
  14. Chill at least 30 minutes and up to 1 hour.
  15. Drain shrimp and scallops; pour marinade into small saucepan.
  16. Bring marinade to boil; set aside.
  17. Pat scallops dry.
  18. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  19. Add scallops to skillet and sauté until beginning to brown, about 11/2 minutes per side.
  20. Transfer to large bowl.
  21. Add remaining 2 tablespoons oil to skillet.
  22. Add shrimp and green onions; sauté until shrimp are almost opaque in center, stirring often, about 3 minutes.
  23. Return scallops with any accumulated juices to skillet.
  24. Add boiled marinade.
  25. Simmer until seafood is just opaque in center and mixture is heated through, 1 to 2 minutes.
  26. Transfer to large shallow bowl.
  27. Garnish with lime slices & serve with salsa.
  28. **Serve with roasted corn on the cob as well as roasted pepper with Italian dressing, the tortillas and the Mexican beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.32 Kcal (2790 kJ)
Calories from fat 331.37 Kcal
% Daily Value*
Total Fat 36.82g 57%
Cholesterol 96.75mg 32%
Sodium 1821.91mg 76%
Potassium 863.24mg 18%
Total Carbs 59.86g 20%
Sugars 12.32g 49%
Dietary Fiber 7.14g 29%
Protein 28.25g 57%
Vitamin C 35.5mg 59%
Vitamin A 0.2mg 8%
Iron 33.1mg 184%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 172.59 Kcal (723 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 57%
Cholesterol 25.06mg 32%
Sodium 471.91mg 76%
Potassium 223.59mg 18%
Total Carbs 15.51g 20%
Sugars 3.19g 49%
Dietary Fiber 1.85g 29%
Protein 7.32g 57%
Vitamin C 9.2mg 59%
Vitamin A 0.1mg 8%
Iron 8.6mg 184%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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