Shredded Chicken Salad Recipe

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Ingredients:

Serving

375 ml water
1/4 tsp salt
300 g boneless chicken breasts
300 g chinese cabbage, thinly sliced to yield 3 cups
1/2 small carrot, peeled and grated (about 50g)
40 g fresh mint leaves, thinly sliced
3 tbsp coarsely chopped roasted unsalted peanuts, to serve
1 sprig coriander leaves, to garnish ( cilantro)
2 tbsp thinly sliced spring onions, to garnish
1 shallot (to garnish )
50 ml salad dressing
1 tbsp minced red chili
1 tbsp minced garlic
2 tbsp sugar
3 tbsp freshly squeezed lime juice
2 tbsp fish sauce

Directions:

Combine the Dressing ingredients in a bowl and mix well. Set aside.
Bring the water and salt to a boil in a saucepan or small pot over medium heat, and poach the chicken for about 15 minutes until cooked. Remove and set aside to cool. Shred the chicken along the grain into long thin strips.
Combine the chicken strips, cabbage, carrot, mint and basil in a mixing bowl and gently toss to mix well, adding the Dressing a little at a time.
Transfer the salad to a serving platter and sprinkle the peanuts on top. Serve immediately, garnished with coriander leaves, green onion and Crispy Fried Shallots.
*Crispy Fried Shallots are readily available in packets or jars in most supermarkets and Asian food stores. To make them at home, thinly slice several cloves of garlic or shallots as desired and stir-fry in hot oil over low heat for 1 to 2 minutes, stirring constantly, until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87 Kcal (364 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	14.75mg	5%
Sodium	399.27mg	17%
Potassium	227.66mg	5%
Total Carbs	5.82g	2%
Sugars	2.74g	11%
Dietary Fiber	1.23g	5%
Protein	6.15g	12%
Vitamin C	11mg	18%
Vitamin A	0.2mg	7%
Iron	20.2mg	112%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	75.93 Kcal (318 kJ)
Calories from fat	36.21 Kcal
		% Daily Value*
Total Fat	4.02g	7%
Cholesterol	12.87mg	5%
Sodium	348.45mg	17%
Potassium	198.68mg	5%
Total Carbs	5.08g	2%
Sugars	2.39g	11%
Dietary Fiber	1.08g	5%
Protein	5.37g	12%
Vitamin C	9.6mg	18%
Vitamin A	0.2mg	7%
Iron	17.7mg	112%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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