Directions:
- Heat oil in a large pot over medium heat. Cook garlic, stirring, for 30 seconds; add bulgur and salt; stir 1 minute more. Gradually stir in 2 cups boiling water, 1/2 cup at a time (waiting until bulgur absorbs it to add more), until bulgur is slightly soupy, 8 to 10 minutes. (You might not use all the water.) Add shrimp. Cook, stirring constantly, until it turns pink, 2 to 3 minutes. Add corn, bell pepper, juice from 1 lime and red pepper flakes; stir, adding water to keep mixture creamy. Cook, stirring, until corn and pepper are warmed through, 1 to 2 minutes. Add cilantro; serve with lime wedges.
- Per serving 347 calories, 9.6 g fat (1.3 g saturated), 45 g carbohydrates, 8 g fiber, 24 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.01 Kcal (2035 kJ) | ||
| Calories from fat | 215.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1268.26mg | 53% | |
| Potassium | 345.75mg | 7% | |
| Total Carbs | 59.34g | 20% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.97 Kcal (687 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 37% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 16% | |
| Sodium | 427.9mg | 53% | |
| Potassium | 116.65mg | 7% | |
| Total Carbs | 20.02g | 20% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 4.01g | 24% | |
| Vitamin C | 13.7mg | 68% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 77% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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