Japanese Shabu Shabu Recipe

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Ingredients:

Serving

8 cups chicken broth
3 lbs sirloin steaks, thinly sliced
1 lb tofu, firm (or extra firm )
2 cups napa cabbage, shredded
2 bell peppers, thinly sliced (red or yellow )
1 cup carrot, thinly sliced
1 cup shiitake mushroom , stems discarded
1 bunch green onion , root trimmed
prepared steamed rice
2 tbsp coriander, freshly chopped ( cilantro)
teriyaki sauce
sesame and ginger marinade
ponzu sauce , a citrus-flavoured soy sauce ( bottled dips and marinades are fine)

Directions:

Bring the broth to a boil in a large pot on the stove.
Arrange the beef on a platter.
Arrange the tofu, cabbage, peppers, carrots, mushrooms and green onions on a separate platter.
Transfer the broth to an electric fondue pot, electric wok or traditional hot pot set on the dining table. Add the coriander (cilantro) and simmer for 5 minutes before you start to dip. Use fondue forks to dip the food into the simmering broth.
Cook the beef to desired doneness, the tofu until heated through and the vegetables until tender-crisp.
Serve with rice and dips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.23 Kcal (1709 kJ)
Calories from fat	153.26 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	134.35mg	45%
Sodium	1405.71mg	59%
Potassium	1100.01mg	23%
Total Carbs	7.15g	2%
Sugars	3.17g	13%
Dietary Fiber	1.81g	7%
Protein	56.12g	112%
Vitamin C	51.1mg	85%
Vitamin A	0.9mg	30%
Iron	19.3mg	107%
Calcium	150.2mg	15%

Amount Per 100 g
Calories	71.18 Kcal (298 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	26%
Cholesterol	23.43mg	45%
Sodium	245.1mg	59%
Potassium	191.8mg	23%
Total Carbs	1.25g	2%
Sugars	0.55g	13%
Dietary Fiber	0.32g	7%
Protein	9.79g	112%
Vitamin C	8.9mg	85%
Vitamin A	0.2mg	30%
Iron	3.4mg	107%
Calcium	26.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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