Grilled Sesame-Ginger Chicken Recipe

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Ingredients:

Serving

2 tbsp teriyaki sauce
1 tbsp sesame seeds, toasted
1 tsp ground ginger
4 boneless skinless chicken breasts (about 1.25 lbs)

Directions:

Brush grill rack with vegetable oil. Heat gas or charcoal grill.
In small bowl, mix teriyaki sauce, sesame seeds and ginger.
Place chicken on grill. Cover grill; cook over Medium heat 15-20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170 degrees f).
Discard remaining sauce mixture.
* To toast sesame seeds, cook in ungreased heavy skillet over M-L heat 5-7 minutes, stirring frequently, until browning begins. Then stir constantly until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.7 Kcal (740 kJ)
Calories from fat	54.29 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	83.61mg	28%
Sodium	803.19mg	33%
Potassium	439.55mg	9%
Total Carbs	2.49g	1%
Sugars	1.27g	5%
Dietary Fiber	0.53g	2%
Protein	29.52g	59%
Iron	0.7mg	4%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	114.06 Kcal (478 kJ)
Calories from fat	35.05 Kcal
		% Daily Value*
Total Fat	3.89g	9%
Cholesterol	53.97mg	28%
Sodium	518.46mg	33%
Potassium	283.73mg	9%
Total Carbs	1.61g	1%
Sugars	0.82g	5%
Dietary Fiber	0.34g	2%
Protein	19.06g	59%
Iron	0.5mg	4%
Calcium	28.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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