Directions:
- Stir together teriyaki sauce, pineapple with juice, ginger, garlic and green onion in small saucepan.
- Heat to a boil; reduce heat and simmer 5 minutes.
- Heat 1 tablespoon of the oil in large skillet or wok over high heat.
- Cook and stir vegetables about 4 minutes or until crisp-tender.
- Remove from skillet; set aside.
- Pour the remaining 1 tablespoon oil in skillet.
- Cook and stir chicken about 4 minutes or until no longer pink.
- Add cooked vegetables back to skillet.
- Stir in bean sprouts, water chestnuts and prepared sauce; heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.62 Kcal (2552 kJ) | ||
| Calories from fat | 510.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.73g | 87% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 1443.49mg | 60% | |
| Potassium | 275.33mg | 6% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 317.37 Kcal (1329 kJ) | ||
| Calories from fat | 265.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 87% | |
|---|---|---|---|
| Cholesterol | 61.91mg | 40% | |
| Sodium | 751.48mg | 60% | |
| Potassium | 143.34mg | 6% | |
| Total Carbs | 5.87g | 4% | |
| Sugars | 3.46g | 27% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 7.38g | 28% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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