Directions:
- Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. Season with salt and pepper and refrigerate for 2 hours.
- Brush both sides of fish with remaining olive oil and lime juice. Sprinkle with chili powder, salt and pepper. Grill (or broil) for about 4 minutes on each side or until cooked through. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 22.62mg | 1% | |
| Potassium | 326.79mg | 7% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 53.5mg | 89% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 15% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 4% | |
| Sodium | 11.98mg | 1% | |
| Potassium | 173.06mg | 7% | |
| Total Carbs | 10.54g | 7% | |
| Sugars | 8.88g | 67% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 3.41g | 13% | |
| Vitamin C | 28.3mg | 89% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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