Grilled Scallops With Summer Compote Recipe

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Grilled Scallops With Summer Compote
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Ingredients:

Directions:

  1. In a bowl, combine the scallops, pesto, and 1 teaspoons lemon zest. Cover and refrigerate for 30 minutes.
  2. Heat well-oiled BBQ to high. In another bowl, combine the remaining ingredients with 1 teaspoons lemon zest and 1 tablespoons lemon juice. Divide among 8 small plates.
  3. Grill scallops 2 minutes per side or until lightly charred (for a wide-set grate, place scallops on top of aluminum foil to grill). Divide scallops among plates. Drizzle wirh remaining lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.76 Kcal (342 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 0.07mg 0%
Sodium 303.67mg 13%
Potassium 54.55mg 1%
Total Carbs 4.7g 2%
Sugars 1.93g 8%
Dietary Fiber 1.54g 6%
Protein 1.26g 3%
Vitamin C 9.2mg 15%
Iron 18.3mg 102%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 57.95 Kcal (243 kJ)
Calories from fat 44.83 Kcal
% Daily Value*
Total Fat 4.98g 11%
Cholesterol 0.05mg 0%
Sodium 215.24mg 13%
Potassium 38.67mg 1%
Total Carbs 3.33g 2%
Sugars 1.37g 8%
Dietary Fiber 1.09g 6%
Protein 0.9g 3%
Vitamin C 6.5mg 15%
Iron 13mg 102%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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