Tarragon Shallot Egg Salad Sandwiches Recipe

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Tarragon Shallot Egg Salad Sandwiches
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Ingredients
10
Count
Nutrition
446
Calories
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Ingredients:

  • 8 large eggs
  • 1/2 cup mayonnaise
  • 3 tbsp finely chopped shallot
  • 1 1/2 tbsp finely chopped fresh tarragon , or to taste
  • 1/4 tsp salt , or to taste
  • 1/4 tsp black pepper , or to taste
  • 3 cups tender pea shoots (3 oz) or shredded lettuce

Directions:

  1. Make egg salad: Cover eggs with cold water by 1 inch in a 2-quart heavy saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook eggs, covered completely, 30 seconds. Remove pan from heat and let eggs stand in hot water, covered, 15 minutes. Transfer eggs with a slotted spoon to a bowl of ice and cold water and let stand 5 minutes (to cool). Peel eggs and finely chop.
  2. Stir together eggs and remaining salad ingredients in a bowl with a fork.
  3. Make sandwiches: Spread some mayonnaise (if using) on bread and make sandwiches with egg salad and pea shoots.
  4. Cooks' note: • Egg salad can be made 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.45 Kcal (1869 kJ)
Calories from fat 224.32 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 262.92mg 88%
Sodium 694.8mg 29%
Potassium 233.49mg 5%
Total Carbs 40.92g 14%
Sugars 9.43g 38%
Dietary Fiber 4.38g 18%
Protein 15.43g 31%
Vitamin C 0.6mg 1%
Iron 3.7mg 20%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 285.34 Kcal (1195 kJ)
Calories from fat 143.37 Kcal
% Daily Value*
Total Fat 15.93g 38%
Cholesterol 168.04mg 88%
Sodium 444.07mg 29%
Potassium 149.23mg 5%
Total Carbs 26.16g 14%
Sugars 6.03g 38%
Dietary Fiber 2.8g 18%
Protein 9.86g 31%
Vitamin C 0.4mg 1%
Iron 2.4mg 20%
Calcium 63.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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