Main
Recipes
Course
Dinners
Pan-seared Scallops with Summer Succotash Recipe

Pan-seared Scallops with Summer Succotash Recipe

Posted by

Rate It!

Pan-seared Scallops with Summer Succotash

Add your photo!

Ingredients

Count

Nutrition

1811

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 lb sea scallops
black pepper , to taste
3 tsp olive oil, divided
1 yellow bell pepper, chopped
1 finely chopped shallot
1 large garlic clove, minced
4 cups fresh corn kernels (about 7 ears
1 (8-oz) bag frozen shelled edamame, thawed
2 tbsp cider vinegar
1/4 cup buttermilk
2 tbsp fresh chopped tarragon or basil, plus sprigs for garnish

Directions:

Rinse scallops, and pat dry. Pull muscle from side of scallops, and discard. Season with pepper, to taste.
Heat 2 teaspoons olive oil in a medium nonstick or well-seasoned cast-iron skillet over moderately high heat. Cook scallops, turning once, 4 minutes (depending on size of scallops) or until golden brown and cooked through. Transfer to a plate; cover and keep warm.
Lower heat to medium; add remaining 1 teaspoon oil to skillet. Cook bell pepper, shallot, and garlic, stirring occasionally, 4 minutes or until slightly softened.
Stir in the corn and edamame, and cook, stirring occasionally, an additional 4 minutes or until vegetables are tender.
Add the cider vinegar, and cook, stirring constantly, until completely evaporated, about 1 minute. Pour in the buttermilk; cook, stirring, until reduced in half. Stir in chopped tarragon, and spoon vegetables into 4 bowls. Top evenly with scallops; serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1811.09 Kcal (7583 kJ)
Calories from fat	265.32 Kcal
		% Daily Value*
Total Fat	29.48g	45%
Cholesterol	285.64mg	95%
Sodium	4647.71mg	194%
Potassium	4552.1mg	97%
Total Carbs	213.97g	71%
Sugars	33.82g	135%
Dietary Fiber	23.43g	94%
Protein	174.39g	349%
Vitamin C	132.8mg	221%
Vitamin A	3mg	99%
Iron	60mg	333%
Calcium	278.8mg	28%

Amount Per 100 g
Calories	110.31 Kcal (462 kJ)
Calories from fat	16.16 Kcal
		% Daily Value*
Total Fat	1.8g	45%
Cholesterol	17.4mg	95%
Sodium	283.1mg	194%
Potassium	277.27mg	97%
Total Carbs	13.03g	71%
Sugars	2.06g	135%
Dietary Fiber	1.43g	94%
Protein	10.62g	349%
Vitamin C	8.1mg	221%
Vitamin A	0.2mg	99%
Iron	3.7mg	333%
Calcium	17mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cornmeal-Dusted Catfish with Quinoa Saute

Uncooked quinoa, Water, Cornmeal, Catfish fillets and 11 more..
Seared Mahimahi with Edamame Succotash

Red bell pepper, Chopped green onions, Chopped fresh thyme and 13 more..
Pan-Seared Sea Scallops With Herb Butter Sauce

Linguine, Salt, Sea scallops, Salt, Pepper, Olive oil and 14 more..
Baked Oysters with Bacon

Kosher salt, Fresh spinach , coarse stems discarded and 17 more..
Orzo Primavera

Salt, Cooked orzo pasta, Olive oil, Red bell pepper, diced and 12 more..
Green Beans with Goat Cheese, Tomatoes, and Almonds

Sliced almonds, Haricots verts (tiny green beans), trimmed and 9 more..
Chicken Braised in Wine and Rosemary

Bone-in chicken drumsticks (about 1 lb), skinned and 16 more..
Seared Rosemary Beef Tenderloin

Beef tenderloin steaks, trimmed (about 1 inch thick ) and 9 more..
Mixed-Pepper Steak with Onions

Soy sauce, Cornstarch, Cold water and 8 more..
Chicken With Balsamic Glaze and Fresh Spinach

Boneless skinless chicken breast halves, Salt , plus and 9 more..
Chicken Pizzaiola

Fresh boneless skinless chicken breasts, Salt, divided and 7 more..
Ricotta-Spinach Pasta

Refrigerated fettuccine, Whole-milk ricotta cheese and 11 more..
Lemony Seafood Risotto With Tarragon

Sea scallops, Shrimp, peeled and deveined and 7 more..
Pan-Roasted Corn and Tomato Relish

Olive oil, Chopped shallots, Garlic cloves, minced and 5 more..