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Seared Scallops with Summer Vegetables and Beurre Blanc Recipe

Seared Scallops with Summer Vegetables and Beurre Blanc Recipe

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Seared Scallops with Summer Vegetables and Beurre Blanc

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Ingredients

Count

Nutrition

1557

Calories

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Ingredients:

Serving

1/2 cup dry white wine
1/4 cup chopped shallots
3 tbsp chilled butter, cut into small pieces
1/2 tsp grated lemon rind
5/8 tsp kosher salt, divided
1 medium zucchini
1 medium yellow squash
1 orange bell pepper , cut into 1-inch pieces
1 small red onion, cut into wedges
2 tbsp olive oil, divided
1 cup grape tomatoes
3 garlic cloves, thinly sliced
1/2 tsp black pepper, divided
1 1/2 lb sea scallops
1/4 cup small basil leaves

Directions:

Place a jelly-roll pan in oven. Preheat oven to 500° (leave pan in oven as it preheats).
Combine wine and shallots in a small saucepan; bring to a boil. Cook 6 minutes or until mixture is reduced to 2 tablespoons. Strain through a sieve into a bowl; discard solids. Return mixture to pan. Gradually add butter, stirring with a whisk until smooth and emulsified. Stir in rind and 1/8 teaspoon salt; keep warm.
Cut zucchini and yellow squash in half lengthwise. Cut each half crosswise into 3 pieces; cut each piece lengthwise into 4 strips. Combine zucchini, squash, bell pepper, onion, and 1 tablespoon oil in a large bowl; toss to coat. Arrange vegetable mixture carefully onto preheated jelly-roll pan. Bake at 500° for 3 minutes. Add tomatoes and garlic; toss gently. Bake at 500° for 4 minutes or until vegetables are lightly browned. Remove from oven; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
While vegetables cook, heat a large cast-iron skillet over high heat. Pat scallops dry with paper towels; sprinkle evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add remaining 1 tablespoon oil to pan; swirl to coat. Add scallops to pan; cook 1 1/2 minutes on each side or until scallops are seared and desired degree of doneness. Serve scallops with vegetable mixture and sauce; garnish with basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1557.41 Kcal (6521 kJ)
Calories from fat	626.9 Kcal
		% Daily Value*
Total Fat	69.66g	107%
Cholesterol	375.94mg	125%
Sodium	5896.74mg	246%
Potassium	2570.34mg	55%
Total Carbs	72.71g	24%
Sugars	17.35g	69%
Dietary Fiber	3.2g	13%
Protein	146.44g	293%
Vitamin C	14.7mg	25%
Vitamin A	0.4mg	14%
Iron	7.7mg	43%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	125.42 Kcal (525 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	107%
Cholesterol	30.27mg	125%
Sodium	474.87mg	246%
Potassium	206.99mg	55%
Total Carbs	5.86g	24%
Sugars	1.4g	69%
Dietary Fiber	0.26g	13%
Protein	11.79g	293%
Vitamin C	1.2mg	25%
Iron	0.6mg	43%
Calcium	11.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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