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Grilled Salmon with Jalapeno-Honey Glaze Recipe

Grilled Salmon with Jalapeno-Honey Glaze Recipe

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Grilled Salmon with Jalapeno-Honey Glaze

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Ingredients:

Serving

2 lbs salmon fillets
salt and pepper
2 tsp jalapeno peppers, chopped
1/4 cup honey

Directions:

Cut the salmon into six 5 oz.
Portions.
Season the fish with salt and pepper to taste.
Combine the chopped jalapeno and honey and set the glaze aside.
Spray a medium-hot grill with non-fat cooking spray and grill the salmon for about 4 minutes per side or until it is firm in the center.
If a grill is unavailable, the fish may be sauteed; it will take the same amount of time to cook.
During the last 2 minutes of cooking, brush the uppermost side with the jalapeno-honey glaze.
Do not turn the fish over after that or the glaze will stick to the grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.1 Kcal (984 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	69.54mg	23%
Sodium	113.96mg	5%
Potassium	562.17mg	12%
Total Carbs	11.63g	4%
Sugars	11.61g	46%
Dietary Fiber	0.02g	0%
Protein	31.75g	64%
Vitamin C	0.9mg	1%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	141.7 Kcal (593 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	9%
Cholesterol	41.91mg	23%
Sodium	68.68mg	5%
Potassium	338.82mg	12%
Total Carbs	7.01g	4%
Sugars	7g	46%
Dietary Fiber	0.01g	0%
Protein	19.14g	64%
Vitamin C	0.5mg	1%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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