Directions:
- Mix the glaze ingredients together in a small bowl, and set aside.
- Heat the olive oil in a small skillet over moderately high heat.
- Place the salmon fillets in the skillet, and cook for 2-3 minutes on each side, or until.
- Golden, and just cooked through.
- Transfer salmon onto plates.
- Add honey glaze to skillet and simmer, stirring, for 1 minute.
- Pour the honey-soy glaze over the salmon, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.25 Kcal (1274 kJ) | ||
| Calories from fat | 121.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 650.97mg | 27% | |
| Potassium | 616.69mg | 13% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 21% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 24% | |
| Sodium | 329.65mg | 27% | |
| Potassium | 312.29mg | 13% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 4.52g | 36% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.46g | 69% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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