Directions:
- Whisk together first 3 ingredients in a medium bowl.
- Sprinkle fillets with salt and pepper.
- Brush with half of mustard mixture.
- Grill, covered with grill lid, over high heat 4-5 minutes on each side or until fish flakes with a fork.
- Baste with remaining mustard mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.06 Kcal (645 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 336.38mg | 14% | |
| Potassium | 520.02mg | 11% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 21.06g | 84% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 30.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 4% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 4% | |
| Sodium | 389.16mg | 14% | |
| Potassium | 601.61mg | 11% | |
| Total Carbs | 25.35g | 7% | |
| Sugars | 24.37g | 84% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 7.81g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 8% | |
| Calcium | 70.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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