Directions:
- 1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
- 2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- 3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
- 4. Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.74 Kcal (1774 kJ) | ||
| Calories from fat | 104.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 130.33mg | 43% | |
| Sodium | 277.89mg | 12% | |
| Potassium | 1111.48mg | 24% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 59.97g | 120% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 18% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 43% | |
| Sodium | 82.65mg | 12% | |
| Potassium | 330.58mg | 24% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 3.18g | 43% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 17.84g | 120% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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