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Grilled Prosciutto Wrapped Asparagus Recipe

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Grilled Prosciutto Wrapped Asparagus
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Ingredients
4
Count
Nutrition
170
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat the chicken stock in a small skillet over medium high heat.
  2. When it starts to simmer, add the asparagus.
  3. Cook until the asparagus turns bright green and most of the stock has boiled off, about 3-5minutes.
  4. Remove asparagus, let cool briefly and then wrap 3 stalks in a slice or two of the proscuitto.
  5. Grill over a medium flame for 3-5 more minutes, turning often.
  6. Remove to serving dish and sprinkle each bundle generously with the parm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.49 Kcal (714 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 53.24mg 18%
Sodium 42.37mg 2%
Potassium 208.75mg 4%
Total Carbs 4.88g 2%
Sugars 0.96g 4%
Dietary Fiber 0.96g 4%
Protein 15.16g 30%
Vitamin C 4.7mg 8%
Iron 1.6mg 9%
Calcium 18mg 2%
Amount Per 100 g
Calories 124.69 Kcal (522 kJ)
Calories from fat 66.19 Kcal
% Daily Value*
Total Fat 7.35g 15%
Cholesterol 38.94mg 18%
Sodium 30.99mg 2%
Potassium 152.68mg 4%
Total Carbs 3.57g 2%
Sugars 0.7g 4%
Dietary Fiber 0.7g 4%
Protein 11.09g 30%
Vitamin C 3.4mg 8%
Iron 1.1mg 9%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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