Grilled Prawns with Habanero-Toasted Garlic Vinaigrette (Bobby Flay) Recipe

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Grilled Prawns with Habanero-Toasted Garlic Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Heat the grill to high or heat a grill pan over high heat.
  2. Toss prawns in the oil and season with salt and pepper. Grill for 2 minutes on each side or until just cooked through. Remove from the grill and immediately drizzle with the vinaigrette. Serve 5 prawns per person and garnish with thyme sprigs.
  3. Habanero-Toasted Garlic Vinaigrette:
  4. Heat grill. Heat 1 tablespoon of oil in a small saute pan over medium heat on the grates of the grill; add the garlic, season with salt and cook until golden brown on both sides.
  5. Transfer garlic to a blender and add the vinegar, habanero, and honey and blend until smooth. With the motor running, slowly add the 1/2 cup oil and blend until emulsified.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153 Kcal (641 kJ)
Calories from fat 119.66 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 17.5mg 6%
Sodium 2.1mg 0%
Potassium 25.69mg 1%
Total Carbs 4.85g 2%
Sugars 2.91g 12%
Dietary Fiber 0.09g 0%
Protein 3.27g 7%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 412 Kcal (1725 kJ)
Calories from fat 322.22 Kcal
% Daily Value*
Total Fat 35.8g 20%
Cholesterol 47.13mg 6%
Sodium 5.65mg 0%
Potassium 69.18mg 1%
Total Carbs 13.07g 2%
Sugars 7.84g 12%
Dietary Fiber 0.24g 0%
Protein 8.81g 7%
Vitamin C 6.9mg 4%
Iron 0.9mg 2%
Calcium 24.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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