Sesame Noodles Recipe

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Ingredients:

Serving

16 oz whole wheat spaghetti or 16 oz spaghetti
1 tbsp canola oil
2 garlic cloves, minced
1 tsp red pepper flakes or 3 -5 drops sriracha sauce
2 tbsp tahini sauce
1/3 cup peanut butter ( preferably natural chunky style)
1 tbsp honey (optional)
5 -7 tbsp hot water
salt and pepper , to taste
2 scallions, chopped (optional)
1/2 cup cilantro, chopped (optional)
1 cucumber, peeled and sliced
1 lime, cut into wedges

Directions:

Cook spaghetti according to package directions.
Saute garlic and hot pepper in oil for 1-2 minutes.
Mix in tahini and peanut butter, then whisk in warm water until the sauce is a creamy consistency (depending on the peanut butter you use and personal preference).
Taste and add pepper, salt or more red pepper or hot sauce as desired.
Toss with pasta and garnish with scallions, cilantro, cucumber then serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.41 Kcal (1689 kJ)
Calories from fat	102.27 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Sodium	18mg	1%
Potassium	353.73mg	8%
Total Carbs	65.98g	22%
Sugars	4.87g	19%
Dietary Fiber	2.19g	9%
Protein	15.77g	32%
Vitamin C	6.6mg	11%
Iron	3.5mg	20%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	239.73 Kcal (1004 kJ)
Calories from fat	60.77 Kcal
		% Daily Value*
Total Fat	6.75g	17%
Sodium	10.7mg	1%
Potassium	210.21mg	8%
Total Carbs	39.21g	22%
Sugars	2.9g	19%
Dietary Fiber	1.3g	9%
Protein	9.37g	32%
Vitamin C	3.9mg	11%
Iron	2.1mg	20%
Calcium	41.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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