Directions:
- Place pork between 2 sheets of waxed paper and flatten by rolling over with a rolling pin a few times; place pork in a releasable zip-close plastic bag (or glass container).
- Add 2 tablespoons of lemon juice, garlic, 1/2 teaspoon of salt and 1/4 teaspoon of pepper to bag (or container); seal bag and shake to mix and coat (or stir and cover). Let marinate for at least 10 minutes but no more than 1 hour.
- Off heat, coat a grill rack or stove top grill pan with cooking spray; preheat to medium-high heat. Grill pork until cooked through, flipping once, about 2 to 3 minutes per side.
- Meanwhile, in a large bowl, combine arugula, tomatoes, remaining 2 tablespoons of lemon juice, vinegar, oil and remaining 1/4 teaspoon each of salt and pepper; toss to combine. Serve pork with salad on top. Yields 2 pieces of pork and about 2 1/4 cups of salad per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.85 Kcal (2223 kJ) | ||
| Calories from fat | 223.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 167.27mg | 56% | |
| Sodium | 1050.27mg | 44% | |
| Potassium | 1810.2mg | 39% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 63.73g | 127% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 3.8mg | 21% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.85 Kcal (397 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 38% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 56% | |
| Sodium | 187.66mg | 44% | |
| Potassium | 323.44mg | 39% | |
| Total Carbs | 2.41g | 5% | |
| Sugars | 1.33g | 30% | |
| Dietary Fiber | 0.59g | 13% | |
| Protein | 11.39g | 127% | |
| Vitamin C | 8.7mg | 81% | |
| Iron | 0.7mg | 21% | |
| Calcium | 36.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Steak Salad With Crumbly Bleu Salad Dressing
Olive oil, Red wine vinegar, Lemon juice and 13 more.. -
Mushroom and Tomato Bruschetta
Italian bread , cut into 3/4-inch thick slices, Olive oil and 9 more.. -
Mediterranean-Style Chicken Thighs
Boneless skinless chicken thighs, Dry red wine and 10 more.. -
Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes
Honey, Red-wine vinegar, Garlic cloves, finely chopped and 6 more.. -
Grilled Marinated Lamb Chops With Balsamic Cherry Tomatoes
Honey, Red wine vinegar, Garlic cloves, finely chopped and 5 more.. -
Hoppin' John Salad
Celery ribs, Yellow bell pepper, Red bell pepper, Onion and 11 more.. -
Tracy's Tomato Artichoke Rice Salad
Marinated artichoke hearts , liquid reserved, Lemon juice and 7 more.. -
That Good Salad
Vegetable oil, Fresh lemon juice, Garlic cloves, minced and 9 more.. -
Company Salad
Canola oil, Lemon juice, Garlic cloves, minced, Salt and 8 more.. -
Persian Kebabs
Lamb, cut in 1-inch cubes, Salad oil, Lemon juice and 7 more.. -
Gazpacho Garden Salad
Canola oil, Lemon juice, Garlic, finely chopped, Salt and 5 more.. -
That Good Salad
Canola oil, Lemon juice, Garlic cloves, minced, Salt and 8 more..
Also Try
-
-
-
Grilled Corn, Avocado and Tomato Salad
Ears fresh corn, grilled, Avocado, cut into 1/2-inch cubes and 9 more.. -
Grilled Pork Chops Sweet and Garlicky
Pineapple juice, Honey, Soy sauce, Sesame oil, Dry sherry and 6 more.. -
Grilled Salmon With Chive and Dill Sauce and Cucumbers
Mayonnaise, Sour cream, Chopped fresh chives and 8 more.. -
-
-
Pork With Broccoli and Hoisin Sauce
Lean pork , thinly sliced against the grain, Soy sauce and 7 more.. -
Pork with Peach and Black Bean Salsa
Pork tenderloin, cubed, Salt and pepper to taste, Cornmeal and 6 more.. -
Grilled Salmon With Lemon and Ginger
Meyer lemon juice (or regular juice if meyer lemons are n... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
