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Grilled Pork Tenderloins with Grilled Pineapple Salsa (Emeril Lagasse) Recipe

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Grilled Pork Tenderloins with Grilled Pineapple Salsa (Emeril Lagasse)
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Ingredients
20
Count
Nutrition
762
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat a grill to high.
  2. Rub the pork tenderloins all over with 3 tablespoons of the olive oil, then sprinkle evenly with the chipotle chili powder, 2 teaspoons of the salt, the pepper, and the oregano. Rub the tenderloins well with the garlic and drizzle the lime juice over all. Allow the tenderloins to sit, refrigerated, for 45 minutes before cooking.
  3. Brush the pineapple slices lightly with 1 tablespoon of the olive oil, then place the pineapple slices on the grill and cook, turning occasionally, until softened slightly and nicely marked by the grill, 2 to 3 minutes per side. Remove from the grill and allow to cool to room temperature. Dice the pineapple slices (discard the tough core portions) and place in a medium non-reactive bowl. Add the red onion, remaining 2 tablespoons of lime juice, remaining 2 tablespoons of olive oil, remaining pinch of salt, jalapeno peppers, red bell pepper, and chopped cilantro and stir to combine. Set aside while you grill the pork.
  4. Place the tenderloins on the hottest part of the grill and cook, turning occasionally, until well browned on all sides, about 10 minutes. Reduce the grill temperature to low and continue to cook, turning occasionally, until a thermometer inserted into the center registers 145 degrees F. Remove the tenderloins from the grill and allow to sit, loosely covered, for 5 to 10 minutes before serving.
  5. Slice the tenderloins on the diagonal and serve with the grilled pineapple salsa and fresh cilantro sprigs. Drizzle with Cilantro Oil.
  6. Cilantro Oil:
  7. Place herbs in a mini-chopper and blend. Slowly add oil to emulsify. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.69 Kcal (3189 kJ)
Calories from fat 507.86 Kcal
% Daily Value*
Total Fat 56.43g 87%
Cholesterol 147.39mg 49%
Sodium 1288.06mg 54%
Potassium 1036.46mg 22%
Total Carbs 6.01g 2%
Sugars 2.1g 8%
Dietary Fiber 1.64g 7%
Protein 48.14g 96%
Vitamin C 22.5mg 37%
Vitamin A 0.5mg 17%
Iron 49.4mg 275%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 224.74 Kcal (941 kJ)
Calories from fat 149.85 Kcal
% Daily Value*
Total Fat 16.65g 87%
Cholesterol 43.49mg 49%
Sodium 380.05mg 54%
Potassium 305.82mg 22%
Total Carbs 1.77g 2%
Sugars 0.62g 8%
Dietary Fiber 0.48g 7%
Protein 14.21g 96%
Vitamin C 6.6mg 37%
Vitamin A 0.2mg 17%
Iron 14.6mg 275%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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