Directions:
- Place tenderloins in a freezer bag with equal parts soy sauce and Worcestershire sauce.
- Marinate for 2 to 4 hours.
- Remove and add pepper.
- Cook on the grill until done and then let it rest.
- Slice into medallions and serve over seasoned rice.
- Great with asparagus and baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.23 Kcal (1152 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 164.13mg | 55% | |
| Sodium | 133.83mg | 6% | |
| Potassium | 1007.48mg | 21% | |
| Protein | 53.03g | 106% | |
| Iron | 2.5mg | 14% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 65mg | 55% | |
| Sodium | 53mg | 6% | |
| Potassium | 399mg | 21% | |
| Protein | 21g | 106% | |
| Iron | 1mg | 14% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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