Lemon Mushroom Chicken Recipe

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Ingredients:

Serving

Directions:

Rub dijon on chicken. In a bowl mix flour, rosemary, thyme & salt. Place chicken in flour mixture. Transfer chicken to skillet with oil and water and brown for 2-3 minutes per side. Add vinegar and lemon juice and cook for additional few seconds, remove from the pan. In same skillet, saute mushrooms and garlic, then add to chicken. Sprinkle with parsley to garnish is desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.55 Kcal (823 kJ)
Calories from fat	50.73 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	92.83mg	31%
Sodium	554.01mg	23%
Potassium	500.58mg	11%
Total Carbs	5.01g	2%
Sugars	0.42g	2%
Dietary Fiber	0.39g	2%
Protein	32.48g	65%
Vitamin C	2.7mg	5%
Iron	0.3mg	1%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	103.93 Kcal (435 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	9%
Cholesterol	49.08mg	31%
Sodium	292.94mg	23%
Potassium	264.68mg	11%
Total Carbs	2.65g	2%
Sugars	0.22g	2%
Dietary Fiber	0.21g	2%
Protein	17.17g	65%
Vitamin C	1.4mg	5%
Iron	0.1mg	1%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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