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Grilled Pork Steaks With Zucchini Couscous (Food Network Kitchens) Recipe

Grilled Pork Steaks With Zucchini Couscous (Food Network Kitchens) Recipe

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Grilled Pork Steaks With Zucchini Couscous (Food Network Kitchens)

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Ingredients:

Serving

1 cup whole-wheat couscous
1/2 cup nonfat plain greek yogurt
harissa or hot sauce , to taste
kosher salt
1 1 1/4 - lb pork tenderloin
3 tbsp extra-virgin olive oil
1 small clove garlic, finely grated
freshly ground pepper
2 medium zucchini , sliced lengthwise into wedges
1 large tomato, chopped
1 tbsp fresh lemon juice
1/4 cup chopped fresh parsley

Directions:

Preheat a grill to medium. Cook the couscous as the label directs. Mix the yogurt, harissa, 1 tablespoon water, and salt to taste.
Slice the pork almost in half lengthwise, stopping about 1/2 inch from the bottom, then open like a book. Cover with plastic wrap and pound with a meat mallet or heavy-bottomed skillet until the pork is about 3/8 inch thick. Remove the plastic. Mix 1 tablespoon olive oil, the garlic, 1/2 teaspoon salt, and pepper to taste, then rub all over the pork.
Toss the zucchini with 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste. Grill, turning once, until lightly charred, about 3 minutes per side. Transfer to a cutting board and chop.
Grill the pork, turning once, until just cooked through, about 3 minutes per side. Transfer to a cutting board and let stand 5 minutes.
Toss the couscous, zucchini, tomato, lemon juice, parsley, the remaining 1 1/2 tablespoons olive oil, and salt and pepper to taste. Cut the pork into 4 pieces and serve with the couscous and yogurt sauce.
Photograph by Andrew Purcell

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.66 Kcal (1602 kJ)
Calories from fat	125.81 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	93.6mg	31%
Sodium	94.83mg	4%
Potassium	768.06mg	16%
Total Carbs	22.24g	7%
Sugars	2.41g	10%
Dietary Fiber	1.82g	7%
Protein	36.45g	73%
Vitamin C	14.9mg	25%
Iron	1.7mg	10%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	127.19 Kcal (533 kJ)
Calories from fat	41.82 Kcal
		% Daily Value*
Total Fat	4.65g	22%
Cholesterol	31.11mg	31%
Sodium	31.52mg	4%
Potassium	255.29mg	16%
Total Carbs	7.39g	7%
Sugars	0.8g	10%
Dietary Fiber	0.61g	7%
Protein	12.12g	73%
Vitamin C	5mg	25%
Iron	0.6mg	10%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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