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Field Greens with Mississippi Caviar Recipe

Field Greens with Mississippi Caviar Recipe

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Ingredients

Count

Nutrition

1212

Calories

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Ingredients:

Serving

3/4 cup water
1 garlic clove, minced
dash of black pepper
4 cups fresh or frozen black-eyed peas
1 cup (1-inch) julienne-cut yellow bell pepper
1 cup chopped tomato
1/2 cup bottled reduced-calorie italian dressing
1/3 cup chopped fresh parsley
1/4 cup chopped red onion
1/4 tsp salt
6 cups mixed salad greens

Directions:

Combine water, garlic, and black pepper in a large saucepan; bring to a boil. Add peas; cover and cook over medium-low heat 30 minutes or until tender. Drain.
Combine peas, bell pepper, and next 5 ingredients (bell pepper through salt) in a large bowl; toss gently to combine. Cover and chill 3 hours to overnight. Serve over salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1211.55 Kcal (5073 kJ)
Calories from fat	971.9 Kcal
		% Daily Value*
Total Fat	107.99g	166%
Cholesterol	98mg	33%
Sodium	2406.91mg	100%
Potassium	266.65mg	6%
Total Carbs	26.04g	9%
Sugars	22.04g	88%
Dietary Fiber	0.98g	4%
Protein	5.61g	11%
Vitamin C	10.3mg	17%
Iron	0.4mg	2%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	244.88 Kcal (1025 kJ)
Calories from fat	196.44 Kcal
		% Daily Value*
Total Fat	21.83g	166%
Cholesterol	19.81mg	33%
Sodium	486.48mg	100%
Potassium	53.89mg	6%
Total Carbs	5.26g	9%
Sugars	4.45g	88%
Dietary Fiber	0.2g	4%
Protein	1.13g	11%
Vitamin C	2.1mg	17%
Iron	0.1mg	2%
Calcium	20mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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