Main
Recipes
Course
Main Dishes
Grilled Bone-In Pork Chops With Hawaiian Marinade Recipe

Grilled Bone-In Pork Chops With Hawaiian Marinade Recipe

Posted by

Rate It!

Grilled Bone-In Pork Chops With Hawaiian Marinade

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 pork loin chops with bone, cut 3/4-inch thick
2 (6 oz) cans unsweetened pineapple juice (1 1/2 cup.)
3 scallions, white parts sliced into thin rounds
3 tbsp ginger, peeled and minced
3 tbsp reduced sodium soy sauce
2 tbsp dark sesame oil
2 tbsp light brown sugar
3/4 tsp fresh ground black pepper
1/2 tsp coarse salt

Directions:

Mix pineapple juice, white parts of scallions, ginger, soy sauce, sesame oil, brown sugar, pepper and salt in large, resealable bag. Add chops, seal bag and refrigerate for 2 to 10 hours. Remove chops from marinade and pat off excess marinade with paper towels. Discard remaining marinade.
Prepare a medium-hot fire in grill. Brush grill grate clean and lightly oil grate. Grill chops directly over heat, 8 to 10 min., turning once, until internal temperature on a thermometer reads 145 degrees F, followed by a 3-minute rest.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.44 Kcal (2418 kJ)
Calories from fat	265.66 Kcal
		% Daily Value*
Total Fat	29.52g	45%
Cholesterol	179.22mg	60%
Sodium	1193.24mg	50%
Potassium	713.64mg	15%
Total Carbs	13.63g	5%
Sugars	11.49g	46%
Dietary Fiber	0.81g	3%
Protein	59.66g	119%
Vitamin C	8.3mg	14%
Iron	2.7mg	15%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	220.22 Kcal (922 kJ)
Calories from fat	101.32 Kcal
		% Daily Value*
Total Fat	11.26g	45%
Cholesterol	68.35mg	60%
Sodium	455.06mg	50%
Potassium	272.16mg	15%
Total Carbs	5.2g	5%
Sugars	4.38g	46%
Dietary Fiber	0.31g	3%
Protein	22.75g	119%
Vitamin C	3.2mg	14%
Iron	1mg	15%
Calcium	47.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Peanut Chicken

Soy sauce, Sesame oil, Brown sugar, Pineapple juice, Salt and 9 more..
Grilled Tuna “beeriyaki”

Tuna steaks (1-inch thick ), Garlic cloves, minced and 11 more..
Homemade General Tso's Chicken

Boneless skinless chicken thighs , cut into 1 inch pieces and 19 more..
Easy and Delicious Pot Stickers

Napa cabbage or 1/2 cup savoy cabbage, finely chopped and 8 more..
Roast Chicken-Chinese Spiced

Szechuan peppercorns, Whole black peppercorn, Sea salt and 7 more..
Steamed Dumplings

Ground turkey, Scallions, minced, Fresh ginger, minced and 5 more..
Scallion Oil

Water and 6 more..
Open Sesame-Ginger Dip

Dijon mustard, Ginger, ground, Soy sauce, Sesame oil and 4 more..
Bulgogi Style Tofu

Extra firm tofu and 12 more..
Thai Noodle Salad

Angel hair pasta, Shredded napa cabbage, Carrots, shredded and 18 more..
Wok or Skillet Asian-Style Fresh Green Beans

Fresh green beans, ends trimmed and 10 more..
My Ungrilled Bulgogi

Low sodium soy sauce, Ginger powder, Granulated sugar and 11 more..
Dak Bulgoki (Chicken Bulgoki)

Boneless skinless chicken, cubed, Green onions, minced and 9 more..
Sweet & Spicy Glazed Salmon

Brown sugar, Dijon mustard, Reduced-sodium soy sauce and 6 more..
Shortcut Asian Dumpling Soup

Light brown sugar, Rice wine or 1/2 tbsp dry sherry and 9 more..