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Grilled Pork Chops with Italian Relish Recipe

Grilled Pork Chops with Italian Relish Recipe

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Ingredients:

Serving

3/4 lb plum tomatoes, seeded, chopped
3/4 cup chopped red onion
1/4 cup red wine vinegar
2 tbsp olive oil
1 tbsp chopped garlic
1 tbsp chopped fresh basil or 1 tsp dried
1 tbsp chopped fresh oregano or 1 tsp dried
4 3/4- to-1 inch thick center-cut pork chops

Directions:

Combine first 7 ingredients in small bowl. Season with salt and pepper. Let stand at least 15 minutes or up to 1 hour.
Prepare barbeque (medium heat). Arrange pork chops in 8x8x2-inch glass baking dish. Drain liquid from relish; spoon liquid over pork. Let pork marinate at least 15 minutes, turning occasionally. Grill pork until cooked through, about 6 minutes per side.
Transfer pork to plates. Spoon relish over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.04 Kcal (406 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	7.47mg	0%
Potassium	276.53mg	6%
Total Carbs	7.22g	2%
Sugars	3.79g	15%
Dietary Fiber	1.8g	7%
Protein	1.42g	3%
Vitamin C	14.8mg	25%
Iron	0.6mg	3%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	69.39 Kcal (291 kJ)
Calories from fat	45.38 Kcal
		% Daily Value*
Total Fat	5.04g	11%
Sodium	5.34mg	0%
Potassium	197.74mg	6%
Total Carbs	5.16g	2%
Sugars	2.71g	15%
Dietary Fiber	1.29g	7%
Protein	1.02g	3%
Vitamin C	10.6mg	25%
Iron	0.4mg	3%
Calcium	25.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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