Grilled Salad Pizza Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

1 package dry yeast (about 2 1/4 tsp)
2/3 cup warm water (100o to 110o)
3 1/2 tsp olive oil, divided
1 2/3 cups all-purpose flour
1 tsp sugar
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp dried thyme
cooking spray
1/2 cup (2 oz) shredded part-skim mozzarella cheese, divided
1/4 cup (1 oz) grated fresh parmesan cheese, divided
2 1/2 cups coarsely chopped trimmed arugula (about 4 oz)
1 1/2 cups chopped seeded tomato
1/4 cup chopped fresh basil
2 tsp balsamic vinegar
1 1/2 tsp dijon mustard
1 (14-oz) can artichoke hearts, drained and chopped

Directions:

Dissolve yeast in warm water in a large bowl; let stand for 5 minutes. Stir in 1 1/2 teaspoons oil. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, salt, oregano, and thyme. Add to yeast mixture; stir well. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes).
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide in half. Roll each half into a 9-inch circle on a floured surface.
Heat a grill pan coated with cooking spray over medium heat. Place one dough portion on pan; cook 10 minutes. Turn dough over; sprinkle with 1/4 cup mozzarella and 2 tablespoons Parmesan. Cook 10 minutes; remove from pan. Repeat procedure with remaining dough and cheeses.
Combine 2 teaspoons oil, arugula, and remaining ingredients in a medium bowl. Spoon 2 cups salad onto each pizza crust using a slotted spoon. Cut each pizza into 4 wedges. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.61 Kcal (1166 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	3.47mg	1%
Sodium	378.94mg	16%
Potassium	323.21mg	7%
Total Carbs	45.99g	15%
Sugars	3.43g	14%
Dietary Fiber	3.62g	14%
Protein	9.01g	18%
Vitamin C	12.4mg	21%
Iron	0.9mg	5%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	140.67 Kcal (589 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	10%
Cholesterol	1.75mg	1%
Sodium	191.32mg	16%
Potassium	163.18mg	7%
Total Carbs	23.22g	15%
Sugars	1.73g	14%
Dietary Fiber	1.83g	14%
Protein	4.55g	18%
Vitamin C	6.2mg	21%
Iron	0.5mg	5%
Calcium	50.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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