Grilled Halibut and Fresh Mango Salsa Recipe

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Ingredients:

Serving

2 cups tomatoes, seeded and diced (about 3 medium)
1 1/2 cups mangoes, peeled and diced (1 large)
1/2 cup red onion, diced
1/2 cup fresh cilantro, chopped
2 limes , juice of
1 tbsp cider vinegar
2 tsp splenda sugar substitute
1 tsp salt
1 tsp black pepper
2 garlic cloves, minced
4 (6 oz) halibut fillets
1 tbsp olive oil
salt and pepper

Directions:

Prepare grill.
Mango Salsa: Combine all the ingredients for the salsa and set aside (can be made up ahead of time).
Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
Place fish on grill rack; grill 4 - 5 minutes on each side or until fish flakes easily when tested with a fork.
Serve with mango salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.01 Kcal (662 kJ)
Calories from fat	67.67 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	13.03mg	4%
Sodium	612.76mg	26%
Potassium	446.83mg	10%
Total Carbs	18.94g	6%
Sugars	12.42g	50%
Dietary Fiber	3.62g	14%
Protein	6.06g	12%
Vitamin C	44.8mg	75%
Iron	0.7mg	4%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	68.33 Kcal (286 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	12%
Cholesterol	5.64mg	4%
Sodium	264.97mg	26%
Potassium	193.22mg	10%
Total Carbs	8.19g	6%
Sugars	5.37g	50%
Dietary Fiber	1.57g	14%
Protein	2.62g	12%
Vitamin C	19.4mg	75%
Iron	0.3mg	4%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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