Directions:
- Heat a grill or grill pan until very hot. Toss the asparagus spears in some olive oil. Grill the aspargus spears for about 5-8 minutes. Do not allow them to get too soft or they'll turn to mush!
- Lightly brush the bread slices with some olive oil and quickly grill on both sides until toasted but not dry or rock hard.
- Lay the asparagus spears generously on the bread then arrange the cheese slices on top.
- Place the sandwiches under the broiler just until the cheese melts.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.28 Kcal (1094 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 8% | |
| Sodium | 702.41mg | 29% | |
| Potassium | 174.61mg | 4% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 608.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 203.83 Kcal (853 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 12% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 8% | |
| Sodium | 547.96mg | 29% | |
| Potassium | 136.22mg | 4% | |
| Total Carbs | 19.14g | 8% | |
| Sugars | 2.89g | 15% | |
| Dietary Fiber | 2.55g | 13% | |
| Protein | 18.16g | 47% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 2.4mg | 17% | |
| Calcium | 474.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Steamed in a Paper Bag
Asparagus, trimmed, Extra virgin olive oil and 4 more.. -
White-Bean and Asparagus Salad
Asparagus, trimmed, Extra-virgin olive oil and 10 more.. -
Cream of Asparagus Soup II
Fresh asparagus, Chicken broth, Margarine and 4 more.. -
Apricot-Glazed Roasted Asparagus (Low Fat)
Fresh asparagus spear (ends trimmed ), Apricot preserves and 4 more.. -
Roasted Asparagus, Mushrooms and Onions
Asparagus, trimmed, Mushroom, thickly sliced and 4 more.. -
Asparagus in White Wine
Asparagus, Boiling water, Butter, White wine, Salt, Pepper -
Thyme Roasted Asparagus
Fresh asparagus, washed and ends trimmed, Olive oil and 4 more.. -
Roasted Aspargus With Scallions and Sun-Dried Tomatoes
Asparagus , bottoms trimmed and 5 more.. -
Asparagus With Lemon Curd
Asparagus spears , tough ends removed and 6 more.. -
Cream of Asparagus Soup
Fresh asparagus or 1 (12 oz) package frozen asparagus and 5 more.. -
Asparagus With Saffron Mint Sauce
Fresh asparagus, ends trimmed, Saffron strand and 5 more.. -
Asparagus With Balsamic Butter (Weight Watchers 0 Points)
Asparagus spears, Chopped shallots, Light butter and 3 more.. -
Asparagrette
Asparagus spears, Dijon mustard, Vinegar, Olive oil, Salt and 1 more.. -
Almond Asparagus
Asparagus spears, Margarine, Lemon juice and 3 more.. -
Asparagus Sauce - 2 Ways
Asparagus spears, Unsalted butter, All-purpose flour and 3 more.. -
Asparagus Avocado Tomato Salad
Asparagus, Avocado (ripe ), Tomato , vine ripe if possible and 3 more.. -
Asparagus With Roasted Red Peppers
Fresh asparagus, Red pepper, Freshly minced garlic and 3 more..
Also Try
-
-
-
-
Open Faced Corned Beef & Cole Slaw Sandwiches
Whole wheat bread, toasted, Spicy brown mustard and 3 more.. -
Open Faced Bacon and Cheese Sandwich With Jalapeno Jelly
Whole wheat bread, toasted (sourdough will work, too) and 5 more.. -
-
-
-
Open Faced Braunschweiger Melts
Bread (i like white , but my mother preferred sourdough) and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
