Directions:
- Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
- Chop tomatoes & chop Avocado's Add all above to a large bowl.
- Pour over Italian or Greek Vinaigrette salad dressing.
- Add salt pepper to taste*If you like garlic add some fresh pressed.
- It is always great!
- Toss and stick in the fridge for an hour.
- Ready to serve!
- Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
- ~ENJOY~.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 83.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 330mg | 14% | |
| Potassium | 279.8mg | 6% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.99 Kcal (406 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 14% | |
|---|---|---|---|
| Sodium | 288.92mg | 14% | |
| Potassium | 244.97mg | 6% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 3.03g | 14% | |
| Dietary Fiber | 2.53g | 12% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 7.6mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Roasted Vegetable Salad
Asparagus , cut into 2 inch pieces, Button mushrooms and 13 more.. -
Avocado and Tomato Sandwiches
Avocado, peeled and sliced, Tomato, sliced (vine-ripened) and 4 more.. -
Cream of Asparagus Soup II
Fresh asparagus, Chicken broth, Margarine and 4 more.. -
Lemon Lovin' Asparagus
Asparagus , tough ends trimmed, Lemon, thinly sliced and 4 more.. -
Apricot-Glazed Roasted Asparagus (Low Fat)
Fresh asparagus spear (ends trimmed ), Apricot preserves and 4 more.. -
Roasted Asparagus, Mushrooms and Onions
Asparagus, trimmed, Mushroom, thickly sliced and 4 more.. -
Lemon Lover's Asparagus
Asparagus , tough ends trimmed, Lemons, thinly sliced and 4 more.. -
Asparagus in White Wine
Asparagus, Boiling water, Butter, White wine, Salt, Pepper -
Thyme Roasted Asparagus
Fresh asparagus, washed and ends trimmed, Olive oil and 4 more.. -
Roasted Aspargus With Scallions and Sun-Dried Tomatoes
Asparagus , bottoms trimmed and 5 more.. -
Asparagus With Lemon Curd
Asparagus spears , tough ends removed and 6 more.. -
Cream of Asparagus Soup
Fresh asparagus or 1 (12 oz) package frozen asparagus and 5 more.. -
Asparagus With Saffron Mint Sauce
Fresh asparagus, ends trimmed, Saffron strand and 5 more.. -
Asparagus With Balsamic Butter (Weight Watchers 0 Points)
Asparagus spears, Chopped shallots, Light butter and 3 more.. -
Asparagrette
Asparagus spears, Dijon mustard, Vinegar, Olive oil, Salt and 1 more.. -
Almond Asparagus
Asparagus spears, Margarine, Lemon juice and 3 more.. -
Asparagus Steamed in a Paper Bag
Asparagus, trimmed, Extra virgin olive oil and 4 more.. -
Asparagus Sauce - 2 Ways
Asparagus spears, Unsalted butter, All-purpose flour and 3 more..
Also Try
-
-
-
-
-
-
Asparagus & Tomato Salad W/Yoghurt Dressing (#6)
Fresh asparagus (tips & tender stems, cooked crisp-tender... and 7 more.. -
Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Frozen cut asparagus, thawed, Tomato, chopped and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
