Directions:
- Snap off tough ends of asparagus.
- Bring 1 inch of water to a boil in a large skillet and add asparagus.
- Cook 4 to 5 minutes or until crisp-tender.
- Drain and place on a serving platter.
- While asparagus cooks, heat a large nonstick skillet over medium heat and coat with cooking spray.
- Add shallots and saute 1 to 2 minutes until soft.
- Remove from heat and stir in butter and balsamic vinegar.
- Pour balsamic butter over asparagus, sprinkle with salt and pepper and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.94 Kcal (213 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 150.37mg | 6% | |
| Potassium | 308.88mg | 7% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.5 Kcal (140 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 98.89mg | 6% | |
| Potassium | 203.13mg | 7% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2.26g | 14% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 1.9mg | 16% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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