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Chickpea Salad in Vinaigrette Recipe

Chickpea Salad in Vinaigrette Recipe

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Ingredients:

Serving

15 oz garbanzo beans, drained & rinsed (1 can)
1/2 cup red onion, chopped
2 tbsp garlic, minced (about 4 cloves)
1 jalapeno, minced (red is best if you can get it)
3 tbsp cilantro, finely chopped
3 tbsp mint, finely chopped
3 tbsp tarragon, finely chopped
3 tbsp parsley, finely chopped
3 tbsp thyme
1 tbsp red wine vinegar
1 tbsp lemon juice
1 1/2 tsp cumin seeds, crushed
6 tbsp extra virgin olive oil
salt and pepper , to taste

Directions:

First make the vinaigrette so the flavors can combine.
Chop the herbs. I find it easiest to put all the herbs in a pile, pulling the thyme leaves off the woody stems first, and then milling back and forth across the herbs with my knife to get a fine chop quickly.
Mince the garlic and jalapeño. If you're worried about the heat of the pepper, remove the seeds and membranes.
In a bowl, combine the vinegar, garlic, jalapeño, herbs, lemon juice, cumin, salt, pepper and olive oil. Add the oil last. The longer the herbs, garlic and pepper hang out in the vinegar, the better the flavors will meld.
Add the drained and rinsed chickpeas and chopped red onion. Stir to mix well.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.7 Kcal (1050 kJ)
Calories from fat	148.47 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Sodium	217.81mg	9%
Potassium	212.79mg	5%
Total Carbs	20.35g	7%
Sugars	0.73g	3%
Dietary Fiber	1.51g	6%
Protein	5.68g	11%
Vitamin C	10.1mg	17%
Vitamin A	0.4mg	12%
Iron	46.2mg	257%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	205.91 Kcal (862 kJ)
Calories from fat	121.95 Kcal
		% Daily Value*
Total Fat	13.55g	25%
Sodium	178.9mg	9%
Potassium	174.77mg	5%
Total Carbs	16.72g	7%
Sugars	0.6g	3%
Dietary Fiber	1.24g	6%
Protein	4.67g	11%
Vitamin C	8.3mg	17%
Vitamin A	0.3mg	12%
Iron	37.9mg	257%
Calcium	62.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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