Directions:
- Fry the leeks and carrots in a frying pan the olive oil on a moderate heat until they begin to soften.
- Add the garlic and mushroom cook for a further 5 minutes. Remove the veg mix from the pan.
- Add the margarine and flour to the frying pan and heat gently stirring into a pasta, cook until golden brown about 5 minutes.
- Add the boiling water to the bouillon cubes and stir well, add this stock to the flour and margarine gradually whisking in between. When all incorporated and thickened, take of heat and add soya cream and herbs mustard and season with salt and pepper.
- Mix this with the vegetables and put in an oven proof dish, place in oven gas mark 6 for 40 minutes. Add dumplings if you want on the top and cook for a further 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.69 Kcal (1205 kJ) | ||
| Calories from fat | 151.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Sodium | 258.11mg | 11% | |
| Potassium | 650.39mg | 14% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 26% | |
|---|---|---|---|
| Sodium | 68.12mg | 11% | |
| Potassium | 171.65mg | 14% | |
| Total Carbs | 8.23g | 10% | |
| Sugars | 3.16g | 48% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 1.38g | 10% | |
| Vitamin C | 4.4mg | 28% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 15% | |
| Calcium | 30.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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