Directions:
- Heat oil in deep frying pan.
- Fry garlic until golden, and then remove from pan.
- Add chicken, rosemary and salt and brown chicken, turning until the chicken is deep brown.
- Add wine vinegar and quickly cover pan until the sizzling stops.
- Add wine and cook on high heat until the liquid is reduced.
- Reduce heat and simmer about 15 minutes.
- Add the sliced mushrooms and artichoke hearts, and cook until the chicken and mushrooms are tender.
- Remove chicken to platter.
- Add about a tbsp of water to the juices in the pan, turn up the heat and with a wooden spoon scrape clean the sides and bottom to get all the bits that are there- the sauce will turn amber.
- Pour over chicken and serve with good Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.51 Kcal (1895 kJ) | ||
| Calories from fat | 277.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 138.11mg | 6% | |
| Potassium | 535.78mg | 11% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 33.25g | 67% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.03 Kcal (708 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 47% | |
|---|---|---|---|
| Cholesterol | 58.61mg | 52% | |
| Sodium | 51.59mg | 6% | |
| Potassium | 200.13mg | 11% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 12.42g | 67% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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