Directions:
- Combine the first 7 ingredients.
- Add 1/3 cup panko, and crab and toss gently.
- Divide crab mixture into 8 equal portions, and shape each into a 3/4 inch thick patty.
- Place remaining panko in a shallow dish, and gently dredge in remaining panko.
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon oil to pan.
- Add 4 crabcakes to pan, and cook for 4 minutes on each side, remove from pan and keep warm.
- Repeat procedure with remaining oil, and crab cakes.
- Combine the remaining 2 tablespoons mayo, and remaining ingredients, and serve with crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.92 Kcal (762 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 16% | |
| Sodium | 280.42mg | 12% | |
| Potassium | 33.03mg | 1% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 71.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 16% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 16% | |
| Sodium | 219.18mg | 12% | |
| Potassium | 25.81mg | 1% | |
| Total Carbs | 5.95g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.29g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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