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Chicken Salad With Asparagus Recipe

Chicken Salad With Asparagus Recipe

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

1/3 cup low-fat mayonnaise
3 tbsp plain nonfat yogurt
1 tsp curry powder
1/4 tsp salt
1/8 tsp pepper
1 tsp lemon juice
2 1/2 cups (2-inch) sliced asparagus (about 1 3/4 lb)
1/2 tsp salt
2 cups shredded cooked chicken breast
1/4 cup thinly sliced radishes
2 tbsp thinly sliced green onions
2 tbsp finely chopped fresh cilantro
boston lettuce leaves
12 cherry tomatoes, halved

Directions:

Combine first 6 ingredients in a small bowl; set aside.
Boil asparagus in water and 1/2 teaspoon salt 2 minutes or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
Combine asparagus, chicken, radishes, onions, and mayonnaise mixture in a large bowl. Sprinkle with cilantro, and toss gently. Cover and chill.
Serve over lettuce leaves, and top each with 6 tomato halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.61 Kcal (1778 kJ)
Calories from fat	170.67 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	58.23mg	19%
Sodium	1004.86mg	42%
Potassium	1157.7mg	25%
Total Carbs	40.9g	14%
Sugars	10.97g	44%
Dietary Fiber	6.22g	25%
Protein	26.04g	52%
Vitamin C	40mg	67%
Iron	5.3mg	30%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	77.82 Kcal (326 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	29%
Cholesterol	10.67mg	19%
Sodium	184.16mg	42%
Potassium	212.18mg	25%
Total Carbs	7.5g	14%
Sugars	2.01g	44%
Dietary Fiber	1.14g	25%
Protein	4.77g	52%
Vitamin C	7.3mg	67%
Iron	1mg	30%
Calcium	18.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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