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Chicken Salad with Asparagus and Creamy Dill Dressing Recipe

Chicken Salad with Asparagus and Creamy Dill Dressing Recipe

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Chicken Salad with Asparagus and Creamy Dill Dressing

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Ingredients:

Serving

2 1/2 cups (2-inch) diagonally cut asparagus
2 cups coarsely shredded cooked chicken breast (about 8 oz)
1/2 cup thinly sliced radishes
creamy dill dressing
8 tomato slices (about 1 large)
freshly ground black pepper (optional)

Directions:

Steam asparagus, covered, 3 minutes or until crisp-tender. Drain and plunge asparagus into ice water; drain.
Combine asparagus, chicken, radishes, and dressing in a large bowl; toss well. Arrange 2 tomato slices on each of 4 plates; top each serving with 1 cup chicken mixture. Sprinkle with pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.92 Kcal (657 kJ)
Calories from fat	66.34 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	25.52mg	9%
Sodium	261.44mg	11%
Potassium	309.54mg	7%
Total Carbs	13.2g	4%
Sugars	2.11g	8%
Dietary Fiber	1.03g	4%
Protein	9.96g	20%
Vitamin C	10.3mg	17%
Iron	0.8mg	4%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	116.07 Kcal (486 kJ)
Calories from fat	49.07 Kcal
		% Daily Value*
Total Fat	5.45g	11%
Cholesterol	18.87mg	9%
Sodium	193.37mg	11%
Potassium	228.95mg	7%
Total Carbs	9.76g	4%
Sugars	1.56g	8%
Dietary Fiber	0.76g	4%
Protein	7.36g	20%
Vitamin C	7.6mg	17%
Iron	0.6mg	4%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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