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Grilled Chicken Salad With Pineapple Recipe

Grilled Chicken Salad With Pineapple Recipe

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Ingredients:

Serving

1 cup honey garlic sauce (vh is a good choice, plus remainder of bottle for grilling)
1 1/2 lbs chicken breasts, boneless, skinless cut into thick strips
7 oz mixed greens
1/4 cup red onion, finely diced
14 oz can pineapple chunks, drained
pam cooking spray, grilling spray
asian-style dressing (i.e. sesame, mandarin etc.)

Directions:

Marinate chicken breast strips in 1 cup (250mL) VH Honey Garlic Sauce for 1 hour.
Spray grill with PAM Grilling Spray, heat grill and grill chicken over medium high heat until cooked through, about 7 minutes.
In a large bowl place pineapple, red onion and greens. Just before serving toss with dressing, put salad onto individual plates and top with equal amounts of grilled chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.76 Kcal (1544 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	100.34mg	33%
Sodium	821.6mg	34%
Potassium	617.22mg	13%
Total Carbs	46.35g	15%
Sugars	27.9g	112%
Dietary Fiber	1.19g	5%
Protein	35.7g	71%
Vitamin C	9.6mg	16%
Calcium	25mg	2%

Amount Per 100 g
Calories	108.96 Kcal (456 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	8%
Cholesterol	29.65mg	33%
Sodium	242.76mg	34%
Potassium	182.37mg	13%
Total Carbs	13.7g	15%
Sugars	8.24g	112%
Dietary Fiber	0.35g	5%
Protein	10.55g	71%
Vitamin C	2.8mg	16%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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