Grilled Mixed Banana Peppers Recipe

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Grilled Mixed Banana Peppers
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Ingredients
6
Count
Nutrition
190
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the grill to medium high heat.
  2. Grill the peppers until their skins are blackened. and then place them in a plastic bag and close.
  3. Once the peppers have cooled to room temperature, remove the stems, seeds and skin and place in a bowl.
  4. Continue until you have cleaned all of the peppers. Add the remaining ingredients into the bowl, and mix well.
  5. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.69 Kcal (794 kJ)
Calories from fat 126.54 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 31.96mg 1%
Potassium 610.28mg 13%
Total Carbs 12.31g 4%
Sugars 4.6g 18%
Dietary Fiber 6.96g 28%
Protein 4.78g 10%
Vitamin C 193.9mg 323%
Iron 0.3mg 2%
Calcium 41mg 4%
Amount Per 100 g
Calories 76.87 Kcal (322 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 22%
Sodium 12.95mg 1%
Potassium 247.33mg 13%
Total Carbs 4.99g 4%
Sugars 1.86g 18%
Dietary Fiber 2.82g 28%
Protein 1.94g 10%
Vitamin C 78.6mg 323%
Iron 0.1mg 2%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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