Directions:
- 1. Combine first 7 ingredients in a microwavable safe dish heat covered 20 seconds at a time until well heated and cheeses melt.
- 2. Adjust seasoning to taste
- 3. Add mixture to flour tortillas and roll. Massage gently to evenly disperse.
- 4. Heat olive oil on grill pan on fairly high heat.
- 5. Add flautas and brown them turning each one four times to create square shape.
- 6. Remove from grill pan and let rest for a few minutes and then slice in thirds if you wish or leave whole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.77 Kcal (556 kJ) | ||
| Calories from fat | 216.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 7% | |
| Sodium | 199.8mg | 8% | |
| Potassium | 38.79mg | 1% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 388.87 Kcal (1628 kJ) | ||
| Calories from fat | 633.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.43g | 37% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 7% | |
| Sodium | 585.22mg | 8% | |
| Potassium | 113.63mg | 1% | |
| Total Carbs | 20.45g | 2% | |
| Sugars | 1.21g | 2% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 13.84g | 9% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 350.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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