Grilled Vegetable Salad Recipe

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Grilled Vegetable Salad
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Ingredients
11
Count
Nutrition
370
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Cut tofu lengthwise into 8 slices, about 1/2 inch thick. Place tofu in shallow baking dish; pour 1/4 cup of the dressing over tofu. Place vegetables in a large self-sealing plastic bag set in a deep bowl. Pour 3 tablespoons of the remaining dressing over vegetables. Close bag, turning to coat. Chill tofu and vegetables 4 to 24 hours, turning occasionally. Cover and refrigerate remaining dressing.
  2. Remove tofu from dressing, discarding dressing. Drain vegetables, reserving dressing. Grill vegetables on rack of an uncovered grill directly over medium heat for 6 to 8 minutes or until vegetables are crisp-tender, turning occasionally. Grill tofu on grill rack directly over medium heat 4 to 6 minutes, turning once, or until lightly browned. Remove tofu from grill. Cut into triangles. Set aside.
  3. In a large bowl combine squash and peppers. Add reserved dressing. Toss to coat. Set vegetables aside.
  4. Meanwhile, in a 2-quart pan bring 2 cups water to boiling. Place quinoa in a fine sieve and rinse under running water. Add quinoa and barley to pan. Return to boiling; reduce heat. Simmer, covered, 15 minutes or until water is nearly absorbed and grains are tender. Drain.
  5. In a large bowl gently toss grains with shredded sorrel and remaining chilled dressing. Serve quinoa with vegetables and tofu. Add sorrel leaves, if desired. Makes 6 main-dish servings.
  6. *Look for quinoa (keen-wah) near the grains on your supermarket shelf or health food stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.2 Kcal (1550 kJ)
Calories from fat 97 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 2.7mg 1%
Sodium 25.07mg 1%
Potassium 647.1mg 14%
Total Carbs 56.04g 19%
Sugars 31.35g 125%
Dietary Fiber 4.96g 20%
Protein 16.48g 33%
Vitamin C 65.2mg 109%
Iron 4mg 22%
Calcium 267.6mg 27%
Amount Per 100 g
Calories 91.12 Kcal (382 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 17%
Cholesterol 0.66mg 1%
Sodium 6.17mg 1%
Potassium 159.28mg 14%
Total Carbs 13.79g 19%
Sugars 7.72g 125%
Dietary Fiber 1.22g 20%
Protein 4.06g 33%
Vitamin C 16mg 109%
Iron 1mg 22%
Calcium 65.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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